By Charles Glover, Jr.
As the holiday season approaches there is already plenty of planning for family gatherings and holiday dinners. While we wish everyone peace and joy, let us remember November is Diabetes Awareness Month. It is important to emphasize that most people can prevent the development of diabetes by adopting healthy dietary habits.
This month the American Diabetes Association has initiated a campaign entitled “#ThisIsDiabetes,” which is intended to highlight the issues faced by diabetes suffers on a daily basis. While there is more information available about diabetes, there are still troubling trends of diagnoses for adults and children.
The First Lady of the United States, Michelle Obama, has been front and center with the Let’s Move! program she developed to help teach the youth healthier eating habits while also emphasizing the importance of daily exercise. This program may target the youth to start these healthy habits at a young age, but the tips apply to everyone.
Unfortunately, Hispanics, African-Americans, and Native Americans continue to be diagnosed with diabetes at the highest rates, as highlighted by the chart above. While the holiday season should be enjoyable, let us also be responsible and mindful of the habits we might have to add or subtract from our routines in order to protect ourselves from a diabetes diagnosis.–OnPointPress.net–
Charles Glover, Jr. is a senior writer for OnPointPress.net and aspiring author. Follow me on Twitter @GloverIsGood.